I hate to be this guy, but here goes. How many people have ever had to do a pullup in a cockpit or on a flight deck? I remember a squadron CC I had in Kadena who was always making fun of me for having sore knees, sore shoulders, sore elbows, etc. I looked great, sure, but his point was that the entire DO shop of the squadron had trouble passing the test but they were all great pilots and great leaders. They drank their fair share of beers, had their fare share of smokes and Whoppers, but it didn't affect their ability to fly and lead. I admire all of those who stay in shape and look good in a flight suit, but I admire those who stuck around and can fly, lead, and instruct more. If a guy is a fat as*, fine. If he's a fat as* who can fly and lead, then leave him alone and let him do his job. The only thing worse than a fitness freak is a fitness freak who forces his attitude on others. We're not the Army. Get over it.
Before you attack me, I benched 345 lbs at 175 lbs when I was younger. I can't do that anymore, and I'm not 175 lbs, but I feel qualified to be an ADO (which I'm not, but would be had I stayed AD) in a flying squadron and not take shi* from anyone who thinks just b/c they run a mile and a half in under 8 minutes they're better prepared to represent the AF or a combat squadron.