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bobbysamd said:We went to one the other night. It had whole-wheat pizza on the menu.
The Key Lime Pie is delish.
chperplt said:The South Beach diet is a low carb, low saturated fat diet that is based around staying away from processed foods.
The Dr. who wrote it says that the key to a healthy heart and weight loss is eating the foods that allow the proper amounts of insulin to be produced.
Carbs are fine and fat is fine as long as it's the right types of carbs and fats.
Not only have I lost weight, but my BP is amazing, my HDL, LDL, and total Cholesterol is great!
My dad who is a type 2 diabetic started the diet the same day I did and his blood sugar has never been better. He should be off all meds soon!
Dash8 said:the thai chicken pizza
better rush out and buy the book!
Chperplt, how was your BP before started the diet? My Bp is a touch high, enough so that I may need some meds. I need to lose a couple of pounds too and I'm considering South Beach.chperplt said:The South Beach diet is a low carb, low saturated fat diet that is based around staying away from processed foods.
The Dr. who wrote it says that the key to a healthy heart and weight loss is eating the foods that allow the proper amounts of insulin to be produced.
Carbs are fine and fat is fine as long as it's the right types of carbs and fats.
Not only have I lost weight, but my BP is amazing, my HDL, LDL, and total Cholesterol is great!
My dad who is a type 2 diabetic started the diet the same day I did and his blood sugar has never been better. He should be off all meds soon!