The "regional standard" here at COMPOST is horrible. No trip or duty rigs, min day is way too low, only one day room for the entire crew, but no if there is a crew room, company doesn't pay for the doctor if they make you go when you call in sick, 75 pay for second sick call, 50 pay for third sick call, etc. Who the heck thought it was a good idea to allow the company to make captains fly as copilots?? This is a safety issue that no credible pilot group/union should allow. It also keeps staffing levels lower. This is the type of stuff you see at Mesa. Previous regionals I have flown for had much better contracts. It is just sad to see such weak pay and work rules negotiated outside of bankruptcy or financial burden. How can we all be happy with this disgusting way of life we have created? It is embarassing to tell a captain while jumpseating I work for Compass. Usually followed by how much are you guys making to fly that thing? Maybe one day pilots will figure out how to make money instead of giving it all to the company.