Eggs, meat, some carbos like bread. Don't skimp. That extra biscuit or slice of bacon will NOT kill you.
Nu
Where do you get this at 4am? Do you bring a skillet/griddle, pancake mix, eggs and bacon with you?
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Eggs, meat, some carbos like bread. Don't skimp. That extra biscuit or slice of bacon will NOT kill you.
Nu
Heyas,
Seeing what crap people eat for breakfast, if at all, it doesn't surprise me that people have a hard time operating.
You just (hopefully) slept 6-7 hours, add to that a couple of hours before hand, plus an hour and a bit to get ready and get to work, and you've just fasted for 12+ hours. Your blood sugar is at it's lowest ebb. When your mom told you it was the most important meal of the day, she wasn't kidding.
People, you HAVE to eat in the morning! And not crap like a danish or all carbs like a cold bowl of cereal. You need a balanced meal of protein AND carbs.
Eggs, meat, some carbos like bread. Don't skimp. That extra biscuit or slice of bacon will NOT kill you.
Nu
so you want to ban early flight ops? give me a break they had rest of 13 hours min. this just makes all pilots look bad
fly safe, this could happen to any of us.
Where do you get this at 4am? Do you bring a skillet/griddle, pancake mix, eggs and bacon with you?
Denny's. Waffle house. Yum.
Where do you get this at 4am? Do you bring a skillet/griddle, pancake mix, eggs and bacon with you?
The captain said that he snored loudly at night, and that he had raised the issue with his personal physician in December 2007. He stated that his physician had told him to lose weight, eat less salt, and relax.