This might help some of you. It helped me manage weight through the worst work rules and absolute trash crew food CAL used to have/provide:
http://racingweight.com
I recommend the book no matter how good or bad your current fitness might be. Anyone else use/read this?
Another thought: CAL pilots might consider taking some action as a class. Our treatment was worse than any of us really could imagine at the time. We were set up to fail health wise.
http://racingweight.com
I recommend the book no matter how good or bad your current fitness might be. Anyone else use/read this?
Another thought: CAL pilots might consider taking some action as a class. Our treatment was worse than any of us really could imagine at the time. We were set up to fail health wise.