It sounds to me like most of the people on here defending hand flying are fo's and most of the people it annoys are captains. If you want a relaxed trip try not to do things that annoy most captains. If you want to hand fly the whole trip after you upgrade go for it. I am sure everyone who does it thinks they do a good job but it almost never looks like that from my seat. Use the flight director and AP above 10. Also it is not a 172 so don't try to trim it for hands off. Every time you let go of the controls to check it and the airplane moves one way or the other and you have to jerk it back really impresses everyone.
Seems like the time to be on AP and looking out is below 10,000 in an airport environment. Turn it off, if you must, above 10,000 but you also should press the buttons and turn the knobs yourself.