I realize this is just a bit on the late end of things but I'll chime in with my two pennies.
To land a 172:
Whatever it takes to be on final (~600 AGL) at 65kias slowing to 61kias at 50' (roughly over the threshold) with full flaps as this is the "short field" technique. Once at the threshold, smoothly reduce power to idle. Notice the word "smoothly". Nothing in flying needs to be done knee-jerk...no yanking the throttle out so bad that the entire control comes out of the panel...just smoothly reduce it to idle. At this point, the nose starts to drop (it helps if you trim slightly nose up on final, but not necessary) and the natural reaction is to pull back...don't! FLY THE PLANE to ground effect, then you start the flare.
IMHO, the flare is a two part process. It's a "level off" and a "flare". In the "level off" phase, you are going from descent with the nose low, into ground effect and leveling off in ground effect. At this point, your view should be down to the far end of the runway so you can see yourself sinking. As you start to sink (which should be pretty soon if you're 61KIAS at 50' with full flaps and go to idle throttle), you just raise the nose enough to keep it in the same spot relative to the horizon. In other words, when you "level off" in ground effect, the nose is in a particular position...during the "flare" you simply keep it in that position by applying back pressure and letting the aft end of the aircraft (including the mains) sink onto the runway. Keep the back pressure in as the mains touch down until you can no longer keep the nose up. Let the nosewheel drop on its own as the airspeed deterioriates and the elevator loses any authority to keep the nose up.
Now, for the 180 to the runway...I'm going to abstain from that comment as the only "experience" I have with that is "simulated" at 3,000'. At that altitude, it just simply didn't work. I tend to teach small turns to avoid obvious obstacles below 600' such as a 20 degree turn to avoid a radio antenna and typically 600' on up to TPA I will let the student make a 90 degree turn. But then, I also teach upwind to 600', turn crosswind, downwind at 1000' (or TPA in which case, I adjust the upwind leg also except in the cases of noise sensitive areas), so that has a lot to do with it.
Good luck with the landings! It gets better and easier with practice.
-mini