hi guys... as TC mentioned, it's the double red-eye that sux big time. JFK-GIG leaves at 2135 and arrives around 0830 with 10hrs flying time and only a couple hours time change - a true all-nighter. Have the whole day and next day off, then leave GIG around 2000 and arrive JFK around 0600. Another red eye. This is esp. hard on the relief pilot, he gets first break and it's hard to sleep during first break (cabin lights on, dinner service, loud.) Then you have to be up for the rest of the flight. Nothing against Rio, I love Brazil but it's too hard on the body! Europe is much better... leave around 1700-1800 form JFK and land around 0700-0800 in Europe which is midnight, body time.