Exercising/Jogging

[IFLYASA]

Hey Striker

Nothing will get the ol heartbeat up like the type rating on the EMB-120, am I right?!?!?!?!?

 

[darien]

exercise faithfully

True True losing weight is 70% diet and 30% working out eat meals with lower percentage of carbs and fats and higher protein Do not eat before you go to bed Last meal should be at least a couple hrs before you go to sleep Just doing this should shread some pounds

Yes everyone should exercise unless you do not what to make it to retirement I work in medicine and i see it everyday People not too overweight but have to have bypass surgery because they eat burgers fries and shakes supersized at that They look in shape but their arteries are clogged worse than the pipes in the airport bathrooms I'm a cancer specialist and you do not even want to see what cancer does to a mind and body Continue eating crap and you'll increase your chances of it happen to you

Exercising tips ditto start off slow with the weights Some people are too gun ho and end up getting too sore to continue CONSISTENCY IS KEY At the begging it will take a few months to see results and harder work But after you build a foundation it's easier to keep off the weight and you'll not have to work out as much In college i built up some muscle not a lot but changing the diet and having that muscle to burn the calories enables me to work out only a couple times a week So far i've been able to keep my abs apparent Great luck to ya