that doesn't work for people who are
clinically depressed, and
diagnosed with it. your advice is good for someone who is just down in the dumps.
Your attitude is wrong. You must think the pharmaceutical kool-aid tastes just as good.
Before running off to a psychiatrist for your psychotropic band-aid, you might actually want to explore what's behind this feeling of depression. Pill popping is NOT the solution to many forms of so-called depression.
Years ago, pharmaceutical reps (they usually have a marketing or business degree - not a chemistry or pharm background) used to market their drugs to doctors directly. This entailed frequent office visits to coax the doctor into prescribing their product either exclusively or against a competitor. This was informational in that the doctor became aware of thier product and what purposes it may serve.
This left a lot of discretion to the doctor and rightly so. A patient might come in complaining of particular symptoms which the doctor would address and prescribe medicine if necessary. Things have changed since then. Selling pharmceuticals is no longer a business of healing, but of making products that turn a profit. Enter the consumer.
In recent years, the pharmaceutical lobby has helped change the rules allowing more public dissemination of their drugs. You have problably noticed the large increase in pharmaceutical products being heavily advertised on TV, in magazines, internet, on the radio and in billboards.
Some of these new medicines are for very frivolous things everyone has a little of. Some of these so-called ailments were non-existant a few years ago. In othe words, They pull a "Hallmark Card Holiday" so to speak. They CREATE a need by generating fear. This is nothing new to Madison Ave. Creating needs the consumer believes must be had in order to be normal. The basic message advertising delivers is that you aren't good enough or that no one will like you if you're not using our product.
The pharmceutcal companies are now empowered to market their drugs not only to the physician, but to a wider audience of consumers as well. This alone has helpe stimulate thier sales dramitcally.
People see an ad and begin to believe that they too may have this "restless leg syndrome," for instance. Medicines are being developed for profit and not for cure. Research money goes to drugs that will be big hits. Things that the average consumer might be persuaded into using.
We now have an increase in the amount of consumers visiting their physicians becasue they "feel" they have a particular problem. The "As Seen On TV" Syndrome. Look at the Ambien craze. Do you know how many people are rushing off to the doctor for prescriptions? It's no longer the doctors call. The patient walks in and demands that they be treated with a particlur medicine they saw on TV or read in a magazine ad. The symptoms portrayed in these ads can be so obscure that most of us could possess them. Many doctors are aware of this direct-marketing campaign to consumers and dislike it. The pharmecuitcals love it. They are profiting exponetially by marketing to both ends.
Now getting back to the depression thing.
Depression is a natural state of mind. It's normal to feel depressed occasionally. It's our bodies way of telling us something in our lives is not quite right and needs some change. Modern society has made life very complex and fast paced. Technology hastens this along, leaving unhappiness in its wake. We require a rapid abilty to adapt to our constantly changing technology and its impact on societal relations.
With these depressed feelings, one should begin to do some introspection on their own or with a therapist. As I said before, psychotropic drugs should be a last resort. There are many other avenues which need to be explored before marching off to the doctor for a quick fix of the SSRI du jour.
A few changes in ones life (this may require a good deal of threapy to explore things and pinpoint potential issues) along with more exercise and a better diet WILL improve ones state of mind. It has been documented. Pill popping makes things easier on the doctor and worse on the patient. It's a quick fix. It is not a replacement for genuine and effective psycho or cognitive based therapy. Not all depression should be treated with a dose of medicine.
Many people have begun to think that their depressed and the knee-jerk reaction is to visit the doctor for some pills they saw advertised, when in reality they may be more meloncholy.
Also, whether you want to believe it or not, these head medicines are quite powerful. Quite. And they come along with some side affects. The best thing a pharm company can wish for is your reliance and dependance on thier drug. They want you on that crutch.
I have a boat load more to say about this industry (as I have personal knowledge and experience in it), but won't bore you any further as this post is WAY too long.