Part of the trick to this is finding an explanation that is worded in a way which YOU can understand. We all learn things differently so here's another try:
We all know the point of maneuvering speed is to have the airplane stall before it is subjected to loads that would exceed its design limits.
In order to stall, an airplane must exceed its critical angle of attack.
An airplane wing has a set amount of surface area to generate lift (not counting the flaps). Maximum lift will be generated at the critical angle of attack.
In order to generate excessive "g" force, the lift must be proportionally greater than the weight of the airplane (3 times more in the case of 3 g's)
Taking flyifrvfr's first example, and making the math a bit easier, say the 172 has a max limit factor of 3 g's. At 1900lbs, the wings would need to generate 6,700lbs of lift for a force of 3 g's to occur (3 x 1900). If the wing is at its critical angle of attack, it would need (say 96 knots for example) of speed to generate the 6,700lbs of lift.
Now raise that weight to 2,500lbs on the same airplane. Same wing, same critical angle of attack, but now in order to generate 3 times the weight, the wing must produce 7,500 lbs of lift, so it must go faster in order to do so such as 105 knots for example.
You can also view it as saying the wing can generate 7,500lbs of lift at 105 knots AND at the critical angle of attack. If you were flying at 2000 lbs and 105 knots, and that wing were to reach the critical angle of attack in flight for some reason and generate that full potential of 7,500lbs against the actual weight of 2,000 lbs, you would place the airplane under a load of 3.75 g's, well over the placarded limit. (7,500/2000 = 3.75) The only way to prevent that from happening is to limit the speed at which the airplane is traveling so you can control the maximum amount of lift that can be generated.
These numbers are just used to show relation and are not meant to be actual numbers of the 172. If this confuses you, then forget you ever read it. If not, maybe it can help you to see this issue in a different light. Good luck.
P.S. It is late and I am tired, so if I wrote something stupid that needs to be clarified, just ask and maybe I can figure out just what it was that I meant.
