CDOs are hard for a reason. Humans did not evolve jacking with their circadian rhythms.
It's been a few years since I read the studies, but there is evidence indicating a shorter life span for those who routinely mess with their body clock; also measurable impairment in cognitive ability and motor skills during the transition periods (the time when you have yet to adjust to the new "time zone"). This last part was more or less a proof of the effects of fatigue.
It's really amazing the FAA allows them. Fatigue has the exact same effects as alcohol. It was also amazing how powerful mini-naps are at combating fatigue.
We called them combat-naps, but we also called jumping-jacks, side-strattle hops, guess it seemed more manly.
You are going to like SWAs pm/am lines.
It's been a few years since I read the studies, but there is evidence indicating a shorter life span for those who routinely mess with their body clock; also measurable impairment in cognitive ability and motor skills during the transition periods (the time when you have yet to adjust to the new "time zone"). This last part was more or less a proof of the effects of fatigue.
It's really amazing the FAA allows them. Fatigue has the exact same effects as alcohol. It was also amazing how powerful mini-naps are at combating fatigue.
We called them combat-naps, but we also called jumping-jacks, side-strattle hops, guess it seemed more manly.
You are going to like SWAs pm/am lines.
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