waveflyer
Well-known member
- Joined
- Jan 9, 2005
- Posts
- 10,005
Depends on the "science" you're reading, it seems to be all over the place.
Some say a cool/cold shower to lower the body core temp. Others say the warm/hot shower, after getting out causes the body to cool down and help induce sleep.
You can quote articles from all sorts of sources/studies that cite either one.
True- for sleep quick warm shower is better- and the air gives that drop in temp
Cool is still good for sleep in a longer 10 min shower, the water itself provides the drop in core temp-
and has the added benefit of test production -
Point not lost- grab a shower and it helps