flynhigh27
Member
- Joined
- May 25, 2007
- Posts
- 14
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i talked to my Doc about some of the OTC sleep aids. He said dont bother, just buy some generic Benadryl. The ingerdiants in the sleep aids are the same as Benadryl. I think half of it is a placebo effect, thinking that you took something, so you MUST be tired now.
The ingerdiants in the sleep aids are the same as Benadryl.
I second the Tylenol PM, one does it for me...washed down with several good brews.
Over the counter melatonin is the way to go. A few years ago, we had a NASA sleep scientist talk to us about recovering from jet lag and that is what he recommended. Start slowly and work up until you find the right amount for you. Too much and you'll get some pretty vivid dreams.I have taken those when I get home with no ill effects.
On the road .... just watch CNN international or SKY news. Once you have seen the same clip 15 times you will off to dream land ...