You should have a company policy, FWIW. My company's mirrors the FAR guidelines of 12hrs/24hrs. I think PADI recommends that too.
Responsible divers know their limitations. 25'-30' down on Molasses reef, and you probably could fly that day. Go hit the Speigel Grove at 90-140 feet and you're out of commision for a while. Though there aren't published studies on it, Nitrox helps a lot. You absorb much less nitrogen on Nitrox.