Catbert said:File a VFR flight plan and put "request flight following" in the Remarks block. In most cases, it will generate a strip all along your route of flight, just like an IFR flight. Each ATC facility will be expecting you and you'll get handed off from one to the next without asking.
It's very nice, I know from experience.
From my private training my instructor told me that if you dont arrive in X number of minutes prior to when you say you are going to when you file VFR, that they will start search and rescue to look for you.
However... what i didn't follow up to ask him was... if you file and request flight following, and you are delayed because of the winds aloft being different than forecasted, or you are vectored around for traffic, do they still send out search and rescue even if you are late and still have ATC contact with them?