click on [user cp] and log in.
click on [Edit Options]
scroll to the bottom and click on [change avatar]
choose an avatar from the list
or enter a url for where the picture you want is located
or brouse your own computer for the picture you want to upload.
notes:
the maximum size is 150X150
i'm pretty sure you can use either gif or jpg format pictures.
someone posted this link when this format was first introduced. You can input a file and have it compressed, for free, to the specifications of your choice.
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