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Z Pilot,
Here is the way I read the regs.
61.109(c) (Private Certification)
3 hours dual in helicopter ops
3 hrs dual XC
3 hrs dual test prep
10 hrs solo
61.65(d) (Instrument)
10 hrs dual
100 nm XC
3 hrs test prep
I don't know if any of the private requirements can be lumped with the instrument requirements or not.
Factor into this that these are regulatory minimums and may need to be increased for proficiency or time delays in training.