Airline Pilots and Fitness

[wiggsfly]

Don't forget the little things you can do as well....

Park your car in the last row rather than the first, take the stairs not the escalator, avoid the rental car and use the down time to walk around where you're at.

Although this stuff will never put you on the cover of Fitness magazine even this is a small step to an ultimate goal.

 

[TurboS7]

Nooky Booky- so that is what gives you that nice bod.

 

[singlespeed]

Two ways to loss weight

1. Eat less and exercise more
Or
2. Exercise more and eat less

I always get this question ask to me and this is always my response. When I put on the FO 15+ I bought a good pair of running shoes. The money I saved by not eating as much paid for the shoes. If you’re hooked on McDonalds watch supersizeme.