Little bit of apples and oranges. Pilots discretion: They probably don't care too much what you do.
Crossing restriction: probably don't care much what you do as long as you meet the restriction.
Plain old descent clearance: Depends on where you are, but likely 2000fpm is expected. I have seen it many times flying with someone especially in the NY area, where they descend slow because we are far out, only to have ATC tell us to increase descent rate.
Sometimes I encourage FOs to pick up the rate so ATC wont have to.
500 fpm is good for unpressurized airplanes, but that isn't what we are flying, and thats not how ATC will expect us to fly.