When I flew for Ameriflight out of Burbank last winter, my main run was AMF132, which takes a Piper Lance BUR-IYK-BIH-MMH-BIH-IYK-BUR...up to Mammoth Lakes CA through the Owens Valley. On a nice day, it was a gorgeous route, steaming up the valley between the Sierras & the Inyo/White Mtns...14k peaks on one side and 12-13k peaks on the other.
On a bad day though, it could be really bad. When the winter cold fronts out of the pacific reached down into California, and winds aloft were over 40 kts at 15,000' - you could count on 60-70 kts over the peaks and 100 kts through the canyons, aka severe turbulence. The run was not fun on those days. We'd just stay really low to get below the rotor, tighten the seatbelt, grab the glaresheild with one hand & the yoke with the other - and hang on! I got a fair share of bruises from that route.
Once a week, we did that route 2 hrs later than normal, so it was done in darkness. If the forecast was that bad, I'd have the company put a rush on things so I could still do the Owens Valley portion in the daylight.
One friday night, a weak cold front was coming across the Sierras, and most reports in the Owens Valley were moderate turbulence only, so I planned on a nighttime flight down the valley. Climbing out of Bishop, the air was fairly smooth, but it got progressively more turbulent as I flew southward towards Inyokern. By the time I was over the Owens Dry Lake, if you know where that is, I was in moderate-to-severe & not having a very fun time...but I didn't dare to descend out of the rotor due to the darkness, lack of ground lights, and high surrounding terrain.
Anyways, I have the power pulled way back and airspeed down to around 100 kts to take it easy on the old Lance, and about 20 mi out of Inyokern I start my descent. Around 6500' it starts getting pretty wild - I got knocked to around 70 degrees bank, twice. Suddenly, poof: everything goes absolutely silky smooth. I look at the instruments: 160 kts and increasing, VSI pegged upwards, altimeter winding up like crazy. I'd flown into wave, the only time I encountered it that low. I went from 6500' to 9500' in under 1 minute, power-off. At that point I was thinking, lovely...no oxygen on board, I gotta get out of this. I got permission from Joshua Approach to penetrate the restricted area just east of me, and soon found the "down" portion of the wave...lost the altitude just about as quickly as I gained it. Landed at Inyokern soon after, deciding I really needed to start pestering someone about getting a Chieftain route! Came to Horizon instead.
Those AMF Lances were old but they sure were solid airplanes.