I wake up no more than a couple of hours before my flight. I take a multi-vitamin just before I leave for the airport. When I have a longer layover, I'll take a 30 minute nap if I had a hard time sleeping the day before. After finishing in the morning, I work out at the gym. I try to stay up for a couple of hours after that.
This has REALLY helped me out when there have been long weather delays in the morning that end in a windy, turbulent, down to minimums approach.
Of course, this really sucks for the social life -- the foil on the windows of my bedroom doesn't help with that either.
This has REALLY helped me out when there have been long weather delays in the morning that end in a windy, turbulent, down to minimums approach.
Of course, this really sucks for the social life -- the foil on the windows of my bedroom doesn't help with that either.