Lazy 8's
The way I learned to do these well is to SLOWLY roll about 5 degrees of bank and SLOWLY pitch up simultaneously. Practice that several times before you attempt the full maneuver. Once you have that down, do the above mentioned again, only this time hold the yoke in the same position as far as bank goes and SLOWLY increase pitch until your feet and legs are parallel with the horizon. As you increase pitch, your bank angle will increase also to about 30 degrees. Hold that picture! At the appropriate speed, the airplane will cut through just like it's supposed to. It's important to stay coordinated throughout the entire maneuver! As the aircraft "breaks" and starts heading toward Earth, SLOWLY pull back on the yoke until you are again at level flight. Repeat to the right.
I've done these in both high and low wing aircraft and have had the same sucess.
To perfect this maneuver, you may want to consider covering your instruments with a sectional or towel to help keep your head outside the airplane. It's cool too to uncover the instruments at the end of the maneuver and see the altimeter show exactly the same as you entered it!
Once you have this down, you will want to do this maneuver everytime you fly. When you teach someone else to do this, it is one of the most satisfying moments you can have with your clothes on (for the record though, I've never tried them without clothes)!! Especially if they too have been struggling with this!
Hope this helps! Keep us posted!