back support recomendations

[Say Again Over]

As some have already alluded to here, in many cases lower back pain is associated with weak abs

I am not a health professional but here is my advise, as you get older your lower back takes a beating, bad posture, lifting improperly etc., you probably have gained some weight and lost muscle mass in legs and stomach, as previously posted, your abdominal muscles are a tremendous support for your back, do a few sit ups everyday, these muscles will build up quickly, in addition, leg squat exercises are very beneficial for a strong back.

 

[bandit317]

I have used these for years. It is portable, and the amount of pressure is adjustable. It is especially great for those deadheads on Boeing aircraft. Has saved my back over the years.

http://www.healthyback.com/products/healthyback/healthyback-inflatable-lumbar/27