I strongly suggest the Sunrise, for the following reasons:
1. with tax, about $66 a nite. However, if you stay any five nights, the sixth is free, which makes the effective rate $55.
2. better location. There are good areas to run/walk, lots of food choices within walking distance.
3. van service to both LGA and JFK.
4. the thing essentially exists for crews. They are very accomodating, free breakfast, shuttle will drop you at the mall, etc.
The Ritz Carlton it is not, but if you are looking for a good deal in a safe area of NYC, I think you will find the Sunrise more than acceptable. I have stayed at Five Towns and don't like the area it is located in.