cj610,
I'm not sure what the situation is that is forcing you to move your 401k account. There really should be nothing forcing you to change accounts based on a change of employers. The 401k plan/program your $$$ are currently in might be the best of what your options are. For example, that program may have more options for you to move your money around with an investment firm/manager that has a strong track record of outperforming their benchmarks. Last on this, there may be some tax penalties imposed on you if you try and use a Roth IRA. Most certainly you will pay taxes on what gets put in there which you may or may not have the stomach for right now. There may also be an IRS penalty for early withdrawl from that 401k. A CPA would know that area better than I.
As far as IRA's are concerned, they're a great option for rolling over a pension but there are a number of rules that pertain to using them. Especially limits on the amount you can invest each year(as aero stated). Don't quote me but I believe it was 2k until next year when it rises to 5k under new tax laws. And really, the IRA you choose if utilizing one, is the one that best suits your needs. A Roth is not necessarily the best for everyone. I have some information on this I'll try and dig up in the next day or two that I could email you directly.
If you're looking for some guidance on how some of us would handle investments for the long haul here's my two cents. Equities, Equities and Equities. Greater returns with more volatility however if you're below 50 years old you have a long time until retirement. I personally prefer indexed S&P 500 funds for some of my retirement $$$. Although nothing is guaranteed, the S&P 500 will over 20 years or more probably net you a return around 11% annualized. This annualized number can vary but 11% is a good approximation (Morningstar I believe did a 70 year regression analysis looking at the S&P from 1926-1994 and came up with close to 12% annualized). Assuming you won't access this $$$ for 30 years and you have 10k right now, that 11% annualized would be $228,922 at the end of 30 years. Factors to consider are inflation, roughly 3%, and fees charged. An index fund charges much lower fees than would an actively managed fund and the difference can be great over a long period of time.
I also like value funds over growth as they've provided a much better return over the last 40 years (almost 4% per year) than growth funds with only slightly greater volatility. That is something I only learned recently. A big surprise.
Most of all, I would diversify. Indexed, Value, Growth, International, a little fixed and maybe some real estate.
I'll try and remember to find some of that info I refered to. And yeah, I'm flying a desk right now for an Investment Manager so I am involved in some of this on a daily basis. Interesting but the view the other buildings has alot to be desired.
Mr. Irrelevant